Individual Psychotherapy

My approach to individual therapy is integrative in that it involves a combination of neurobiological, attachment-based, and cognitive-behavioral techniques. After assessing our unique goals and needs, listening deeply to your concerns, and learning about your history, we will collaboratively create a treatment plan that utilizes your strengths and my expertise and knowledge of evidence-based treatment strategies. I believe following these steps can help guide our work together and let us know that we are on the right track.

Areas of Expertise
• Anxiety
• Trauma & PTSD
• Depression
• Chronic Pain
• Attachment Issues
• Life Transitions
• Divorce
• Poor or Unhealthy Communication Patterns
• Low Self-Esteem and Self-Confidence
• Women’s Issues
• Chronic Health Conditions
• Insomnia (Inability to Fall or Stay Asleep Throughout the Night)
Important Notes

• Individual therapy sessions typically last for 50-55 minutes.
• Face-to-face and teletherapy sessions are charged at the same rate.
• I do not offer telephone or email therapy sessions.
• If you are unable to attend a therapy session, I require a 24-hour cancellation notice.
If a session is canceled without prior notice, you will be charged a $75 missed appointment fee.


According to researchers, teletherapy or video therapy is just as effective as in-person therapy.

Teletherapy can include a variety of virtual options for meeting with a therapist. At this time, I am only conducting video therapy sessions. This is hosted through a secure client portal via an appointment link that is unique to each session. My goal is to ensure that our teletherapy sessions are as safe as possible. I do this by upholding HIPAA standards, and by using secure, confidential, and encrypted software to protect your vital health information.

Note: To partake in teletherapy, you will need access to the internet, a computer that is equipped with a camera and microphone, and a quiet “safe space” where you can talk freely without disruptions.